What about Me? – Taking care of yourself



Key Benefits

This book is about looking after yourself now that you're separated. By taking care of yourself, your kids benefit.

The book also covers:

  • Guidance about the importance of looking after your emotional wellbeing both during and after separation
  • The benefits of looking after yourself when you face the difficult issues associated with separation
  • Information on how to recognise and help children deal with their feelings during and after separation
  • How to feel comfortable about seeking extra help

It will help you to:

  • Deal with change
  • Understand the way you are thinking and feeling
  • Learn survival skills
  • Know where to go for extra help
What about Me? – Taking care of yourself HTML PDF RTF
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Download entire audio book (MP3) audio version
(10M)
Download selected chapters as audio (MP3) Chapters 1-13

This publication is also available by completing the online publications form, or by contacting the general enquiries number.

Order online

General enquiries: 131 272

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