What about Me? – Taking care of yourself
Key Benefits
This book is about looking after yourself now that you're separated. By taking care of yourself, your kids benefit.
The book also covers:
- Guidance about the importance of looking after your emotional wellbeing both during and after separation
- The benefits of looking after yourself when you face the difficult issues associated with separation
- Information on how to recognise and help children deal with their feelings during and after separation
- How to feel comfortable about seeking extra help
It will help you to:
- Deal with change
- Understand the way you are thinking and feeling
- Learn survival skills
- Know where to go for extra help
| What about Me? – Taking care of yourself | HTML | RTF | |
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| View online: |
 (2.9M) |
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| Download entire audio book (MP3) |  (10M) |
| Download selected chapters as audio (MP3) | Chapters 1-13 |
This publication is also available by completing the online publications form,
or
by contacting the general enquiries number.
Order online
General enquiries: 131 272
